Supplements Articles

Showing category "training supplements" (Show all posts)

Multivitamins

Posted by mahmoud mahmoud on Saturday, November 26, 2011, In : training supplements 


The human body needs vitamins to function properly. Each of the 13 essential vitamins (A, C, D, E, K, B12, and the 7 B-complex vitamins) provides the regulation of a crucial function. We acquire a majority of the vitamins our body needs from food. When there is a deficiency, we are in danger of becoming seriously ill or even dying. Vitamin supplementation can reverse illness caused by vitamin deficiency, sometimes miraculously. Nowadays, it is very rare to find someone who isn't taking...


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Importance of protein supplements

Posted by mahmoud mahmoud on Saturday, November 26, 2011, In : training supplements 

Importance of protein supplements

Individuals that are looking to optimize their overall fitness level with strength training should know and understand the importance of protein for weight training. If you engage in sports, stronger weight training, or even weight training that is minimal, it is absolutely imperative that you get enough protein. It is likely, if you are reading this that you go to great lengths in your training to accumulate strength and build your endurance. Protein ca...
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Importance of BCAA in bodybuilding training

Posted by mahmoud mahmoud on Saturday, November 26, 2011, In : training supplements 

Importance of BCAA in bodybuilding training

Branch Chain Amino Acids or BCAA’s are they are more commonly known are easily one of the most overlooked supplements available to date.  This is mostly due to people being unaware of just how effective BCAA’s are when it comes to building muscle, in fact if you were to ask a regular weight training individual they probably wouldn’t be able to tell you what they do or how to dose them.

So to give you a little background on this type of su...


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Importance of carbohydrates

Posted by mahmoud mahmoud on Saturday, November 26, 2011, In : training supplements 

Importance of carbohydrates

The easiest and one the most proven ways of improving performance is by manipulating carbohydrate intake, particularly for endurance type athletes or those involved in sports like football and basketball.
 
Carbohydrates are simple sugars or long chains of sugars which are linked together. Paradoxically, carbohydrates are the preferred fuel during exercise of high intensity but they are stored in extremely limited amounts in the body. This storage form of carbohy...

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Creatine

Posted by mahmoud mahmoud on Saturday, November 19, 2011, In : training supplements 

Creatine Benefits
The Benefit of Creatine - Gain Weight, Strength and Size!

You should know by now that supplementing creatine will greatly enhance your energy during workouts. The resulting benefits of creatine include:

    More energy during workouts due to ATP regeneration (see this article about Creatine)
    Enhanced strength during workouts
    Less dependence on glycolysis - reducing lactic acid (see below)
    Quick weight gain in just weeks (if you're new to creatine)

The above are the majo...
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mahmoud mahmoud I usually say Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

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