Types of protein supplements

Protein is the most commonly used supplement among the health conscious. Its popularity stems from its ability to facilitate both muscle growth and weight loss. Protein is necessary for muscle repair, so it is important to achieve your daily recommended protein intake, about 0.77 g per pound of body weight. With numerous protein supplements containing various types of protein available for consumers, it is important to find the supplement that contains the protein that is right for you

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Whey Protein Supplements

Whey protein is the most popular protein supplement and is found naturally in milk and cheese. Whey is the preferred protein supplement of the fitness-minded because it digests quickly and is effective when taken after exercising. It is available in three different qualities: whey isolate, whey concentrate and a combination of the two. Whey isolate supplements are considered the higher quality and are the purest form of whey, but they are slightly more expensive. Whey concentrate supplements are less expensive but are not as pure as whey isolate supplements. The most cost-effective whey protein supplements combine whey isolate and whey concentrate to create a less expensive, yet quality supplement.

Casein Protein Supplements

Casein protein is a slow-digesting protein found in milk and its quality is similar to the quality of whey isolate. Your body uses casein mostly to build and repair muscle, rather than as an energy source. However, because casein leaves you feeling full, individuals focused on weight lose may consume a casein supplement to reduce hunger. The human body digests casein very slowly, so you can take it before bedtime to provide your body a consistent source of protein throughout the night.

Egg Protein Supplements

Egg protein is a quick-digesting, high-quality protein found in egg whites and it is generally taken after a workout. The body is able to fully digest egg protein, which provides energy and assists muscle growth. Egg protein contains no fat and is vitamin free, which can assist in weight loss. Because egg protein is not made from milk, it is a source of protein for the lactose intolerant.