women over 40
As you age, your metabolism slows
down, lean body mass decreases and fat mass increases. Women over 40 are
also dealing with hormonal changes and an increased risk of
osteoporosis. Strength training can address many issues associated with
aging and may be the key to a healthier you over 40.
Strength
training may be the answer to many age-related problems of older women.
Muscle mass begins declining in your twenties, but after 40 you begin
losing significantly more. Strength training with free weights, weight
machines or even your own body weight can slow and reverse this loss,
according to a 2003 news release of the American College of Sports
Medicine (ACSM). Other benefits include stronger muscles, stronger
bones, weight control, reduced risk of injury, increased stamina and
reduced aches and pains, according to the Mayo Clinic's website. Making
strength training a regular part of your lifestyle could improve your
quality of life.